Smoothies

quick and easy

I absolutely love smoothies, they are the perfect breakfast, after workout meal or an anytime of the day treat. Plus they are quick and easy to make.

I love to mix them with fresh or frozen fruit, nut milk, protein powder, seeds and any other supplement like a green veggie powder or a digestion enzyme. 

Smoothies are an easy way to get lots of nutrition into a quick meal and you can run out of the house with it and enjoy it anywhere. 

Here are some of my favorites.  

TIP: Make sure to fill the bottom of your blender with liquids first then build from there, this prevents the ingredients becoming stuck. 

PB, Choc & Banana Smoothie

• 1 1/2 Cup Almond Milk 
• 1 Frozen Banana 
• 1 Handful of Spinach 
• 1 Tbsp Peanut Butter 
• 2 Scoops Chocolate Protein Mix
• 1 Tbsp Chia Seeds
• 1 Scoop Green Powder
• 1 Tbsp Maca

Strawberry & Banana Smoothie

• 1 Frozen Banana
• 1/2 Cup Frozen Strawberries
• 1 1/2 Cup Almond Milk
• 2 Scoops Vanilla Protein Powder
• 1 Tbsp Chia seeds
• 1 Tbsp Maca
• 1 Scoop Fibre boost
• Topped with dried Cranberries 

Pineapple & Mango Smoothie

• 1/2 Cup Fresh Pineapple

• 1/2 Cup Frozen Mango 
• 1/2 Frozen Banana
• 2 Scoops Vanilla Protein Powder 
• 1 1/2 Cup Cashew Milk
• 1 Tbsp Flax Seeds
• 1 Scoop Greens balance/Veggie powder 
• 1 Sachet Digestion Plus/Digestion Enzyme
• 1 Scoop Fibre Boost
• Topped with Coconut, seeds and dried fruit sprinkles 

Kiwi & Blueberry Smoothie 

• 1 Kiwi

• 1/2 Cup Frozen Blueberries

• 1/2 Frozen Banana

• 1 1/2 Cup Almond Milk

• 1 Cup Spinach

• 2 Scoops Vanilla Protein

• 1 Scoop Greens balance/Veggie Powder

• Topped with Goji Berries, Pumpkin Seeds and Sunflower Seeds

Move.Eat.Live