Lifestyle Movement Coach
Rachel is a Certified Personal Trainer, Sports Performance Specialist, and Pain-Free Performance Specialist with experience coaching busy professionals, athletes, teenagers, pre/postnatal clients, and clients focused on strength, weight loss, mobility, and longevity.
Certifications held :
NASM-CPT
NASM-PES
Precision Nutrition L1
AHHPS L1&L2
CPR/AED American Safety & Health Institute
PPSC- Pain Free Performance Specialist
Pre & Pro Natal
Animal Flow L1 & L2
Kettlebell Athletics 1&2
ViPR PRO
Progressive Body Weight Training
TRX
In Person & Virtual Coaching for Busy People Who Want Strength, Structure, and Accountability — Wherever You Are
“Wellness is the state of being in good health, especially as an actively pursued goal.”